Under 500 calories. Dairy free. Gluten free. No added sugar. No preservatives.

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megasdgasdf

Dairy Free Scallop Stew

Calories: 277
Fat (g): 12.6
Cholesterol (mg): 17
Sodium (mg): 590.1
Potassium (mg): 1,202.9
Carbs (g): 36.6
Fiber (g): 7
Sugars (g): 9.6

https://www.phoodieandphit.com/scallop-stew/

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Chia Seed Pudding
(I use 2 tsp of maple syrup)

https://wellnessmama.com/59344/chia-seed-pudding/

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Curried Chickpeas with Spinach
(I added ground beef too)

https://www.budgetbytes.com/2013/12/curried-chickpeas-spinach/