Stuck at work desk jockey workout

gearhead426hemi

The sun is out and I am stuck at work behind a desk with no windows so I decided to hit it hard today. This workout will only take up a 3 foot by 4 foot area with minimal equipment. You can use bands or whatever you got. Post up your desk jockey workouts and get it done!!!

50 reps jump rope
20 burpees
50 reps jump rope
20 d.b. front squats
50 reps jump rope
20 d.b. straight leg dead lifts
50 reps jump rope
20 d.b. clean and jerk
50 reps jump rope
20 walking lunges
50 reps jump rope
Complete all for time (10:26)
2 minute rest

Giant Sets
20 d.b. cross body curls
20 d.b. bent over rows
20 situps
1 minute rest 4 sets

20 d.b. calf raises
20 hamstring kick backs
20 Russian twists
1 minute rest 4 sets

20 d.b. chest press
20 d.b. tri press
20 flutter kicks
1 minute rest 4 sets