Push ups/Boxing with Carpel Tunnel in both hands

madwells1
madwells1 Posts: 510 Member
in Fitness and Exercise
Does anyone have any tips on how to deal with pain in hands when doing pushups or boxing?

I am trying to avoid surgery, and although wearing a brace at night helps with the pain and numbness overall, my hands still hurt pretty bad when doing push ups or when I am working heavy bag. I have to take my gloves off when boxing numerous times to stretch out my hand and push ups are a real pain as well.

Replies

  • middlehaitch
    middlehaitch Posts: 8,486 Member
    Use hexagonal dumbbells for the push-ups, or something else that can give you a straight wrist grip.
    No idea about boxing.

    Cheers, h.

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