We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

4 pounds a week too much

hinnasharifaie7006
hinnasharifaie7006 Posts: 14 Member
edited November 2024 in Goal: Maintaining Weight
I’ve been losing 4 pounds a week. Is this good

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Not for maintenance, not for week after week. What is your height, weight, and average progress over the last weeks?
  • nxd10
    nxd10 Posts: 4,572 Member
    Like kommodevaran says - not forever. I've had weeks like that after a month of plateau. But this is the maintenance forum and we try to . . . maintain.
  • h1udd
    h1udd Posts: 623 Member
    Its complete rubbish if you are trying to maintain ... it doesnt sound healthy if you are in a deficit, but for maintaining loosing 4lbs a week really misses the mark
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    Are you trying to maintain your weight?
This discussion has been closed.

Categories