4 pounds a week too much

hinnasharifaie7006
hinnasharifaie7006 Posts: 14 Member
edited March 2018 in Goal: Maintaining Weight
I’ve been losing 4 pounds a week. Is this good

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Not for maintenance, not for week after week. What is your height, weight, and average progress over the last weeks?
  • nxd10
    nxd10 Posts: 4,570 Member
    Like kommodevaran says - not forever. I've had weeks like that after a month of plateau. But this is the maintenance forum and we try to . . . maintain.
  • h1udd
    h1udd Posts: 623 Member
    Its complete rubbish if you are trying to maintain ... it doesnt sound healthy if you are in a deficit, but for maintaining loosing 4lbs a week really misses the mark
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    Are you trying to maintain your weight?

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