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Weight X 12 is current calorie intake?

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  • Seffell
    Seffell Posts: 2,241 Member
    edited March 2018
    x12 is 120cals above my sedentiary :neutral:
    Why is my sedentiary lower than most others?
    x11 is for my sedentiary
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    If I used that formula that would give me 1500 a day, I would lose 1lb a week eating that little. (I'm at maintenance).. so the formula is pretty accurate for weight loss if someone was sedentary.

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