Vegan crossfit macros

Ninjacheets
Ninjacheets Posts: 2 Member
edited November 2024 in Food and Nutrition
Is anyone vegan and a crossfitter? If so, what do your macro percentages look like?

Replies

  • middlehaitch
    middlehaitch Posts: 8,488 Member
    Try to eat .8-1g protein and .35-6g fat for 1lbs lbm, or mid range normal BMI if you are overweight.
    Carbs can fill in the rest.
    Try to meet your nutritional needs daily.

    Cheers, h.
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