Ijur

jmmj0823
jmmj0823 Posts: 3 Member
edited November 2024 in Getting Started
Injured and frustrated

Replies

  • 1houndgal
    1houndgal Posts: 558 Member
    jmmj0823 wrote: »
    Injured and frustrated

    What is going on? How can we help? Are you looking for activity thou can do? Are you having problems losing weight, or gaining?
  • 100_PROOF_
    100_PROOF_ Posts: 1,168 Member
    What type of injury?
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    More information OP please...
  • jmmj0823
    jmmj0823 Posts: 3 Member
    Fractured my foot...what kind of exercise CAN I do? was just getting into a consistent routine
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Do you have access to a pool?
  • tinkerbellang83
    tinkerbellang83 Posts: 9,147 Member
    Chair workouts
  • andreaen
    andreaen Posts: 365 Member
    Most upper body exercises will be fine, such as lat pulldowns, rows and things like that. If you have access to a rowing maching that might also work for cardio or one of those exercise bikes where you use your arms. Good luck and remember to take it slow so you can heal as fast as possible
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    Upper body exercises until your foot heals. Have you dumb bells? or resistance bands?
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