Excerise with or without sneakers

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  • MostlyWater
    MostlyWater Posts: 4,294 Member
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    butterfli7o wrote: »
    I feel like I lift better barefoot, but I'm so afraid I'm going to drop something on my damn toe :# Socks are too slippery in my garage, I have those mats underneath.

    I used to say that too but truthfully, shoes aren't much help if you drop weights on them.
  • meloyellow27
    meloyellow27 Posts: 29 Member
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    I'm team barefoot! I typically do HIIT workouts with strength training.
  • Lounmoun
    Lounmoun Posts: 8,426 Member
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    I usually don't wear shoes to exercise at home. Mostly wood floor, rug or yoga mat sometimes.
  • DamienAngelica
    DamienAngelica Posts: 281 Member
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    I workout and do yoga at home barefoot.
  • TiisTitanium
    TiisTitanium Posts: 235 Member
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    I try to workout barefoot as much as possible. The only place I go that forces me to wear shoes is ballet class where you have to wear ballet shoes. The foot is like your hand in terms of functionality so wearing shoes would be like wearing mittens to workout. My workouts involve lifting, calisthenics, yoga and aerial related activities so the lack of footwear is related to this. If I was into running or cycling I would say my answer would be very different.

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