Day 27 and 9 kg / 19.8 lb weight reduction

yasinbagci73

Today marks the 27th day of my eating fresh, raw Fruit and Vegetables only.

Weight has reduced from 91kg to 82kg.... (9 kg total.. or 19.8 lb)

No Bread, No Pasta, No Rice... No Carbs... Well thats not exactly true.. The only Carbs im taking in are unprocessed carbos from Fruit and Vegetables.

The only Protein is coming from plant based forms, ie: Beans.

Planning on introducing Proteins over the next few weeks.

mojonah

Congrats, it’s a hard choice to make. Keep it up.

paperpudding

Not sure losing nearly 20lb in one month is very healthy, especially when you do not have a lot to lose.

Have I read this right, you have eaten nothing but fruit and veg for nearly a month? - that is not a balanced diet.

Styggian

Congrats on your loss and will power, how long do you plan to maintain this diet? as the ppl above have said it's seems harsh.

Mangoperson88

Amazing!! It's hard to resist carbs like rice and pasta especially rice and you seem Asian so doubly hard haha. Well done mate!