strength training?

maccycle

new with this but really want to add to regimen.....any suggestions on how to start? web links? machines vs free weights? how often?

jessef593

Free weights.

In the weight gaining forum there's a thread on which program is right for you.

Definitely a beginner program such as starting strength 5x5

AnvilHead

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

quiksylver296

AnvilHead wrote: »

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

^^ That's what I was going to say! :laugh:

CherylG1983

Check out aworkoutroutine.com. There's an excellent beginners workout there, plus loads and loads of no B.S. nutrition information.