21 day fix meal plan?

natyfit

Which are lower carb options for the yellow container? I have to reduce my carbs due to a fatty liver.
Thanks

TeaBea

The yellow container IS complex carbs......
https://www.pinterest.com/pin/362680576227744441/?l=t


Try logging your containers in MFP. See where the carb numbers come in. 21 DF doesn't look to be a high(er) carb diet to me. Maybe swap out some of the fruit (purple container) for veggies..........

Not many people here using this set, but here's a link to the group:
http://community.myfitnesspal.com/en/group/103806-21-day-fixers