Anyone tried / got results from Poundfit?

endlessloser

(NOT an affiliate or associated with it) -

I saw the workout on facebook (ad targeted me apparently) - and it looks like fun, especially since you apparently don't count the reps.

But because it's mainly in gyms, I'm having a hard time finding actual testimonials or results about it. (They just released it on DVD apparently).

Has anyone tried it? Were you sore after (good sore) to know that it worked muscles? Any weight loss results using it?

beerfoamy

Tried this and loved it! P:D
Unfortunately it didn't take off at my gym so it was cancelled after a few months.

It gave me a very good cardio workout and really worked my legs. Was sore after for the first few times til my general fitness improved. No weight loss with it, but at the time of going I wasn't tracking calories so I was still eating too much - no reflection on the class.

ilfaith

They just started offering this class at my gym...unfortunately it is held at at time I cannot be there. I would love to give it a try...I may be able to go the next couple of weeks since my sons' activity is on hiatus over spring break.