Tips on how to stop nail biting

Options
megan_h26
megan_h26 Posts: 325 Member
in Chit-Chat
Do you still bite your nails? Do you have any tips on how to reduce it or stop it?

Replies

  • Ron_in_NC
    Ron_in_NC Posts: 368 Member
    Options
    I don't bite mine, but I have a habit of picking them, until I have the corners broken, and into the skin. Then, hurts for the next couple of weeks until they heal. :neutral:
  • 81Katz
    81Katz Posts: 7,074 Member
    Options
    Think of all the grossest things you touch in 1 day. Phone, door knobs, sink handles, toilets, other people's hands, then think about your fingers in your mouth. :grimace:
  • megan_h26
    megan_h26 Posts: 325 Member
    edited March 2018
    Options
    CoffeeAndContour wrote: »
    I bought my son this nail polish called Mavala stop. Its a clear, matte polish so you can't see it and the taste is absolutely repulsive.

    I tried it. It didn't work.
  • gamerbabe14
    gamerbabe14 Posts: 876 Member
    Options
    I still bite my nails but not nearly as much as I did before.

    A couple things have cause me to stop. 1. I don't want to be the professional in the conference room with broken nails and bloody skin around the cuticles. 2 I told my boyfriend to tell me to stop every time I was doing it. I realized what triggers by desire to do it and stopped (kind of like dieting).

    I also will paint my nails or get them professionally done and that forces me to not eat my investment.
  • TheRoadDog
    TheRoadDog Posts: 11,793 Member
    Options
    CoffeeAndContour wrote: »
    I bought my son this nail polish called Mavala stop. Its a clear, matte polish so you can't see it and the taste is absolutely repulsive.

    I kind of did the same thing. Used to bite my nails. Then my daughter started doing my nails for me and putting clear polish on. It worked. I don't bite my nails any more and I don't need the clear polish any more either.

    Funny thing happened while this was going on. I changed jobs. Took managerial position in a Foundry. Very macho place. I was standing in my bosses doorway talking about something. I had only been there about a month. I saw his eyes keep going to my hands. He finally asked, "Are you wearing nail polish?" Me: "Yep. Is that a problem?" Him: "Nope" Never came up again.
  • Smilin40
    Smilin40 Posts: 1,828 Member
    Options
    z6y4oxbkavg8.gif
    I think I’ve solved your problem.
  • Smilin40
    Smilin40 Posts: 1,828 Member
    Options
    gwebbie wrote: »
    Hi Megan

    Biting your nails is a habit. All habits can be broken or changed by unlearning the habit. In other words you learnt to bite your nails so you can unlearn to bite them for good.

    I can help you with this, This can be done over Skype.

    Let me know if you are interested in finding out more.

    Regards

    Gary
    7ugb6t5vnrzz.gif

This discussion has been closed.

Categories