SI Joint/Lower back pain ... Can't work out :(

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  • DJ_Skywalker
    DJ_Skywalker Posts: 420 Member
    stanmann571 wrote: »
    not_a_runner wrote: »
    Waiting a week or two until you see your doctor is not that long though. You're not going to lose a significant amount of muscle or strength in that time.

    For Lower back, waiting a week or two for a first time injury is also diagnostic.

    As in. If it's just spasm, it will be much better in a week or 2. If it's joint or disc it will be the same or worse.

    Generally speaking.

    This is basically what I’m trying to do ... trying my hardest to stay away from the gym and from doing lower lifts so I can assess.

    Will be two weeks this Monday so I’m hoping it will begin to improve quickly :)
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