We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Post-injury reHEALTHIFYING - 67kg 30%BF trying to get back to pre-injury levels!

Soieblanche
Soieblanche Posts: 6 Member
edited November 2024 in Introduce Yourself
Hey! I'm not new to MFP but new to the forums aha :blush:

I'm 67kg~ and trying to get down to something like 55-60. Most of that is BF tbf (I'm at 30% right now :anguished: so to get down to 20%ish is about 7kg; then no more belly rolls!). I'm basically at the high end of my healthy BMI and trying to get back to middle-low, same with BF%.

Gained some weight as I have a hip injury that totally disabled me for 6 months and, while it's still limiting what I can do (i.e. no sports, only upper-body-focused-lifting/swimming/cycling right now), I can now do enough to try and get me back to non-chubby healthiness aha :smiley:

I used MFP before to get a feel for how much I was eating, which seemed to be generally ok, but my weight has stayed stable for the past 3 months now, so clearly I need to change something! I work out 2-3 times a week, mostly strength + a bit of cardio, so I guess I need to try and get that up to 3-4 times a week as I'm already only eating 1200-1400 cal?!

As just lifting is boring I need some support to get going! :lol: Anyone else feel the same? Let's support each other through the tedium of gym-rat life!

This discussion has been closed.

Categories