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Adenomyosis

nichole9378
nichole9378 Posts: 5 Member
edited November 2024 in Health and Weight Loss
Hi I have Adenomyosis, which is a form of endometriosis. It goes hand and hand with all the bloating, the fatigue, weight gain and hormones. I had a hysterectomy hoping it would help all my symptoms. Unfortunately it didn’t, but I’ve found walking helps with the pain. As far as the bloating goes I’ll have a flat stomach in the morning and by sundown I look pregnant. I just started some probiotics hopefully it helps.

Replies

  • AnnPT77
    AnnPT77 Posts: 35,629 Member
    I'm so sorry! I hope you can find a path to some relief. ((Hugs.))
  • staraly
    staraly Posts: 54 Member
    To help your probiotics work better, you can add some prebiotics as well. From Mayo clinic site:
    "Prebiotics are nondigestible carbohydrates that act as food for probiotics. When probiotics and prebiotics are combined, they interact beneficially."
    Useful info here https://draxe.com/prebiotics/. You can also get prebiotics by cooking basmati rice, pasta or potatoes 1 day ahead and refrigerating overnight. Some of the carb content will become resistent carb and that is a prebiotic.
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