Meal Prep Recipes/Apps/Books

tombireland
tombireland Posts: 1 Member
edited November 25 in Recipes
Hi,

I have been searching for an app/book that will help with my meal prep. Currently i get stuck in the same Chicken/Veg/Rice routine. What i would love is something that says, buy XXX grams of this, XXX grams of that, add this and this. Split it all by 4 and you have 4 meals with XXX Protein XXX carbs and XXX fats.

Anyone know anything like this?

Thanks

Replies

  • dklibert
    dklibert Posts: 1,196 Member
    I don't use either but two YouTube channels I follow for meal prep have these options available. Look for Fit Men Cook for an app. Fit Couple Cooks has a book. Mind over Munch and the Domestic Geek has eBooks on Etsy. I hope this helps.
  • jgnatca
    jgnatca Posts: 14,464 Member
    Top google hit:

    https://www.carrotrewards.ca/meal-planning-made-easy/

    Generally all proteins have the same calories depending on fat content. 8 oz is a serving. Four servings would be 24 oz of protein.

    Generally all carbs have the same calories.

    Protein source can also be lean pork loin, beef, fish, and tofu.

    Rice replacements include pasta, quinoa, buckwheat, potato white or sweet, turnip, rutabaga, and bread.
  • lujako
    lujako Posts: 87 Member
    YouTube meal prep...you will find more than you can watch! Some are pretty good, others...not so much.
  • laur357
    laur357 Posts: 896 Member
    Budget Bytes blog has been posting meal prep recipes recently.
  • pessxx
    pessxx Posts: 1,462 Member
    Pinterest with meal prep ideas, instagram with same
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