Lifting/exercise after LLETZ

speedingticket

Any women experience of resting after having to have the procedure? It just says in the leaflet to limit exercise until bleeding dies down. I only had it this mornig- so far no bleeding. I normally run 3-5 times a week, and weight train 3 x a week (squat, deadlift, some rowing and pressing). Plus walking. Im assuming the heavier lifting might be the worst, so will avoid that for at least a week or so. But I have a race in 8 weeks and really dont want to miss too much training