Arm and leg workouts for beginners!

jgabs1134

Just started working out and fully committed about a month ago I’ve been running regularly and light lifting... I was wondering if you guys have any tips for me /routines too do for arms and legs any thing is helpful plz and thank you

TavistockToad

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you#latest