Certified Diabetes Education makes me stabby

concordancia
concordancia Posts: 5,320 Member
edited November 25 in Health and Weight Loss
Evidently, as long as you label something as a protein, you don't have to worry about the carbs in it for meal planning. Specific examples include Greek yogurt and peanut butter.

Someone even tried to point out the importance of being aware of portion size for proteins, and she said they were making it too complicated.

I knew I wasn't going to like this class going in, since I have chosen a low carb approach, rather than the ADA recommendations, but this woman is going to kill someone. Or at least make them insulin dependent before their time!

Yes, I did write some of these comments on the evaluation form. But I still needed to vent. At least the teacher for my previous classes was a sweet bumbling fool, this one came in bragging about her credentials and recent research experience.

Replies

  • Christine_72
    Christine_72 Posts: 16,049 Member
    I don't know the ins and outs as I am not a diabetic, but i have heard many diabetics say they are mind boggled by some of the ADA's recommendations...

    I assume they are similar to dietitians in that they cant stray away from what they were taught in school, nor are they permitted to think outside of the box??
  • concordancia
    concordancia Posts: 5,320 Member
    @Christine_72 , the classes I attend present a PowerPoint, but tend to go off script quite a bit, usually to add a pseudo scientific explanation for things, ie fiber is good because it pushes everything else through.

    My mother had a different program, which included being part of the same group for a longer series of classes, which she found helpful.

    I keep attending so that I get compliance check marks so that my caregivers are more likely to interact with me, rather than just tell me what to do. My dietician is much better about actual science and is trying to convince me to request a continuous glucose monitor so that we can play with all the data.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    How confusing... So these educators are completely bull headed and refuse to stray off course, or they go the complete other direction.

    I think each individual should experiment and do what works for them, rather than follow a cookie cutter regimen. A glucose monitor would be very enlightening to see if they were on the right track.
  • concordancia
    concordancia Posts: 5,320 Member
    How confusing... So these educators are completely bull headed and refuse to stray off course, or they go the complete other direction.

    I think each individual should experiment and do what works for them, rather than follow a cookie cutter regimen. A glucose monitor would be very enlightening to see if they were on the right track.

    That's the other bizarre thing. Glucose monitors were discussed in the intro class, but no mention was made of them in the healthy eating class that was entirely focused on carbs (protein and fats get their own class, evidently).

    I have a nice app enabled monitor, the continuous monitor would give more info about exercising and other times I don't currently check. Healthy eating does not seem to cause spikes for me. I suppose I could go eat a piece of cake in the name of science?
  • 150poundsofme
    150poundsofme Posts: 523 Member
    Years ago I did 2 different 5 day diabetic classes, both at different hospitals. The first hospital each class was given by a different person. They gave conflicting food advice. One said do not eat dessert at all, the other said you can eat dessert. No one every mentions what are you supposed to do when you see a higher blood glucose number - eat less, eat more, eat less carbs? Then they all talked about the exchange program - they made it complicated. I said to myself I will ask the endocrinologist (my first meeting with him). He said I don't believe in the exchange program. And then gave no other advice. In my experience, the people who were supposed to educate me and the class did not do a good job.
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    anubis609 wrote: »
    There's nothing pseudo-scientific about fiber pushing things through; it's true. It also slows gastric emptying and plays a part in delaying post-prandial digestion rates so glucose doesn't rise as high as it would with a high-glycemic index of food.

    http://jandonline.org/article/S2212-2672(15)01386-6/fulltext#sec2.2

    http://onlinelibrary.wiley.com/doi/10.1111/jdi.12376/full

    Whether it's "good" or otherwise is a subjective statement, but you certainly don't need to incorporate it if you chose to follow a low carb diet. By extension, you've already resigned yourself to not liking it prior to attending, so it's not very surprising that their information would conflict with your own thoughts. Follow a low carb diet as you see fit, but you can't force their hand in changing from the status quo of health care bureaucracy.

    The only issue with fibre for diabetics is if they develop gastroparesis, which can be a complication of diabetes, fibre makes things way worse.
  • RodaRose
    RodaRose Posts: 9,562 Member
    I believe that those "educators" try to make things easy to follow.
    They mean well even if they do stink most of the time.
  • 1houndgal
    1houndgal Posts: 558 Member
    Years ago I did 2 different 5 day diabetic classes, both at different hospitals. The first hospital each class was given by a different person. They gave conflicting food advice. One said do not eat dessert at all, the other said you can eat dessert. No one every mentions what are you supposed to do when you see a higher blood glucose number - eat less, eat more, eat less carbs? Then they all talked about the exchange program - they made it complicated. I said to myself I will ask the endocrinologist (my first meeting with him). He said I don't believe in the exchange program. And then gave no other advice. In my experience, the people who were supposed to educate me and the class did not do a good job.

    One of the healthiest diets I have been on was the ADA exchange. I lost a lot of weight then and kept it off over 5 years. It taught me so much about nutrition and eating a well balanced diet. It reversed my diabetes also. I don't know if they teach the exchange diet in diabetes programs nowadays.

    I will say I follow the same principals and insights while I choose my food and follow the mfp plan. It works for me. I have plenty of energy to swim fast and swim for endurance.

    But I also recognize that what works for me may not work for others.

    Everyone is an individual and has a choice in what they eat or don't eat (as long as they have access to foods).

    Personally, a Keto type diet literally ends in me getting physically sick.

    And I get very fatigued shortly into my workout with my legs feeling like lead, if I don't fuel my body with enough of the right kinds of carbs and the other macros.

    I "bonk" if my carb intake is too low, to the point of hypoglycemia symptoms.

    So for me, I am one that needs to steer clear of Keto. For myself, it is dangerous to eat to be in ketosis.



  • concordancia
    concordancia Posts: 5,320 Member
    edited March 2018
    anubis609 wrote: »
    There's nothing pseudo-scientific about fiber pushing things through; it's true. It also slows gastric emptying and plays a part in delaying post-prandial digestion rates so glucose doesn't rise as high as it would with a high-glycemic index of food.

    http://jandonline.org/article/S2212-2672(15)01386-6/fulltext#sec2.2

    http://onlinelibrary.wiley.com/doi/10.1111/jdi.12376/full

    Whether it's "good" or otherwise is a subjective statement, but you certainly don't need to incorporate it if you chose to follow a low carb diet. By extension, you've already resigned yourself to not liking it prior to attending, so it's not very surprising that their information would conflict with your own thoughts. Follow a low carb diet as you see fit, but you can't force their hand in changing from the status quo of health care bureaucracy.

    Yes, for her discussion, slowing was more important than pushing through, as you have demonstrated. But she literally said the pushing through was why net carbs was an OK way to count.

    She also wrote on the board that the categories of macros are fats, carbs, protein and vegetables.
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
    As a type 1 diabetic who does not eat carbs, I bolus for protein at an amount and time for it to be used for protein synthesis rather than waiting for gluconeogenesis. If I don't do that, I will have a later BG spike and it will take twice as much insulin to correct the high.

    I'm on the 670G and the auto mode doesn't seem to have any programming to understand that insulin does more than just remove glucose from blood.

    Lots of things about a lack of understanding about diabetes bothers me, both from the medical community and from the general population.
  • concordancia
    concordancia Posts: 5,320 Member
    1houndgal wrote: »
    Years ago I did 2 different 5 day diabetic classes, both at different hospitals. The first hospital each class was given by a different person. They gave conflicting food advice. One said do not eat dessert at all, the other said you can eat dessert. No one every mentions what are you supposed to do when you see a higher blood glucose number - eat less, eat more, eat less carbs? Then they all talked about the exchange program - they made it complicated. I said to myself I will ask the endocrinologist (my first meeting with him). He said I don't believe in the exchange program. And then gave no other advice. In my experience, the people who were supposed to educate me and the class did not do a good job.

    One of the healthiest diets I have been on was the ADA exchange. I lost a lot of weight then and kept it off over 5 years. It taught me so much about nutrition and eating a well balanced diet. It reversed my diabetes also. I don't know if they teach the exchange diet in diabetes programs nowadays.

    I will say I follow the same principals and insights while I choose my food and follow the mfp plan. It works for me. I have plenty of energy to swim fast and swim for endurance.

    But I also recognize that what works for me may not work for others.

    Everyone is an individual and has a choice in what they eat or don't eat (as long as they have access to foods).

    Personally, a Keto type diet literally ends in me getting physically sick.

    And I get very fatigued shortly into my workout with my legs feeling like lead, if I don't fuel my body with enough of the right kinds of carbs and the other macros.

    I "bonk" if my carb intake is too low, to the point of hypoglycemia symptoms.

    So for me, I am one that needs to steer clear of Keto. For myself, it is dangerous to eat to be in ketosis.



    I think the ADA exchange made balance fairly easy. They seem to have morohed more into My Plate and counting carbs. The claim is that the exchange system was too complicated, but I remember working it out for my grandmother back in the 80s. What could be easier, from an intellectual perspective?

    There is a lot of room between keto (~<50 carbs/ day) and the same amount per meal. I understand that these classes can't cover all the variables, as they are aimed at folks who are not educating themselves and therefore have been standardized, but there was a lot of bizarre information packed into the 50 minutes of what was supposed to be a two hour class.
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