Breastfeeding

rishathakrar964
rishathakrar964 Posts: 4 Member
in Health and Weight Loss
Anyone know how to add breastfeeding on to increase the calories allowed?

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Log it as exercise
    Log it as food, giving you a negative adjustment
    Manually add the calories to your goal
    Set to maintenance and let it be your deficit

    Those are all the popular ways to do it

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