Help!

brandosbabe
brandosbabe Posts: 2 Member
edited November 2024 in Motivation and Support
I can't seem to stop eating! The sugar cravings have been terrible I can't seem to stick with it :( I have been excersizing but not enough to work it off :(

Replies

  • MichelleSilverleaf
    MichelleSilverleaf Posts: 2,027 Member
    How much are you trying to lose a week? Maybe your deficit is too aggressive.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    How long have been trying to change things from what you were comfortable doing?
  • malibu927
    malibu927 Posts: 17,562 Member
    Is there a particular reason behind this (too restrictive in calories/foods eaten? TOM? stress?)?
This discussion has been closed.

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