We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Upper body Help
DeliaHarrop
Posts: 12 Member
Heading to the gym tonight and want to train arms and back (all upper body) but not sure where to start and I’m scared of going into the weights area. Where should I start?
Please please help!!
Please please help!!
0
Replies
-
Do you feel comfortable with machines?
Back - lateral pull downs, seated row...
Arms - If you don't want to use free weights, you can try cable bicep curls and rope tricep pushdowns.
If you type the name of the exercises on Youtube there will be videos telling you how to perform them.0 -
Use an actual lifting programme...
http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you#latest1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions