New and overwhelmed

lori_sloan

I am new and am lost.

musicfan68

The first place to start is to read this sticky thread:

http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

HowUdish

Welcome! Some advice for a newbie: take is slow and easy. Focus on consistency rather than trying to do too much at once.

deannalfisher

take it one day at a time...start off by just focusing on logging all your food; get consistent with that and then start tweaking as needed