7 months postpartum after baby number two!!

VAleksander

Really watching my diet and 30 mins exercising a day! It’s all about the effort you put in

beagletracks

Wow! Nice work! You look great! How much weight did you lose?

VAleksander

I’ve lost 15 pounds since 9 weeks postpartum only 6 to go since pre baby weight x

Morglem

You rock! Well done!

Patty1015A

Wow! Unbelievable! Mind if I ask how many calories you consume in a day?

zeinebchebbi91

VAleksander wrote: »

Really watching my diet and 30 mins exercising a day! It’s all about the effort you put in

Wow ! That's amazing .. which kind of workout did you do ? And which kind of food also ? Did you do a keto diet or a low calorie diet ?

VAleksander

Thanks guys! I eat 1500 calories a day and I don’t cut anything out. I only have brown rice now. I don’t really eat bread and pasta is also not really in my diet, not that I won’t eat it, it’s just Brown rice is the best carbs along with potatoes!, my Sunday dinner is around 550 calories which is great!. I always have my little biscuit at night. Once a week I have my cheat meal.
For Workouts I run 5k a day but in intervals (meaning lowering and higherinf my heart rate throughout) before work and 10 mins abs at night and on the weekend is when I do my upper body toning with weights! X

Just eat a bit of everything! Rice, nuts, veg and chicken is something I consume everyday
Losing weight is 70/30 in terms of diet to exercise ratio.
I don’t believe in depriving your body of anything because you can eat everything in moderation x

marissafit06

Great job! You look fantastic.

Morglem

I love you!