50lbs down! Here's to the next 50! Progress pic.

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Replies

  • melfitnesspal13
    melfitnesspal13 Posts: 378 Member
    Your progress is spectacular!! Keep it up and off. :smile:
  • hmhteacher
    hmhteacher Posts: 47 Member
    Lookin' good!!
  • stefftastic
    stefftastic Posts: 25 Member
    Congrats! great job! :)
  • TheBiggestLoser228
    TheBiggestLoser228 Posts: 3
    Fantastic job, great figure.
  • Iron_Lotus
    Iron_Lotus Posts: 2,295 Member
    You look awesome!
  • alpdexplorer
    alpdexplorer Posts: 251 Member
    Fabulous job! You look awesome!
  • mwooderson
    mwooderson Posts: 254 Member
    Awesome and Congrats!!!
  • salmat77
    salmat77 Posts: 310 Member
    Absolutely gorgeous, Congrats on all the hard work!!
  • Okisweetpea
    Okisweetpea Posts: 19 Member
    Woohooo! Keep up the good work! You look great!
  • SexyLovinmeCook
    SexyLovinmeCook Posts: 1,393 Member
    eww gimme that dress!! You look wonderful hunn...Congrats on your success
  • qtgonewild
    qtgonewild Posts: 1,930 Member
    CONGRATULATIONS. YOU LOOK WONDERFUL!
  • rockinjennydee
    rockinjennydee Posts: 49 Member
    You look awesome! Great job! So do you mind telling us how you did it?
  • NadineSabbagh
    NadineSabbagh Posts: 142 Member
    Thanks guys! :D
    You look awesome! Great job! So do you mind telling us how you did it?

    Thank you :) I've pretty much been focussing mainly on nutrition. I had a personal trainer to begin with for a couple of months, and I have a gym membership, but I probably only go about once a week or so (I know I should go more often!) I started off with 'clean' eating - I cut out gluten (as I over-ate it too easily, not for medical reasons) and processed food, went low-carb, and it completely changed my lifestyle. I know it's not for everyone, but it was a change that I, personally, really needed - I felt like I had much more energy, and my mood seemed to improve significantly! I began by eating around 1600-700 calories, but now I'm eating around 1300 calories, as I find it suits my lifestyle best (after experimenting with various calorie intakes). I haven't been great with my nutrition recently, in all honesty, but I'm back on track now and determined to lose the rest! :D
  • ncorbett88
    ncorbett88 Posts: 80
    Great job :) Congratulations!!!

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