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Frustration!

neenaof4
neenaof4 Posts: 41 Member
edited September 2024 in Motivation and Support
I have been on MFP since January. I have lost 21 lbs to date. My problem -- I have been fluctuating between 169-172 for almost 3 months now. I run and lift weights 6 days a week. I do kick boxing twice a week. I have been so frustrated - that I don't even care what I eat. Is there anything I can do to get over this stupid plateau -- my ideal weight is like 135 lbs so I know i have quite a bit more to lose! Any suggestions would be most helpful!!

Replies

  • Amber030583
    Amber030583 Posts: 490 Member
    Keep at it! I just broke my 3 month long plateau today! Just keep at it and it will budge. You can do it. :)
  • Allibaba
    Allibaba Posts: 457 Member
    I just had a bit of that myself, the scale has finally started to move again (knock on wood). I would see if maybe you can tweak your diet a bit just to shake things up for your body. Maybe try a different type of exercise. Patience is key!
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