Hi!! Does anyone know how to put Kettle Bell as an exercise?

SarahLouiseFisher
SarahLouiseFisher Posts: 7
edited January 31 in Fitness and Exercise
Not sure whether it is listed as strength or cardio? Thank you!!! :smile:

Replies

  • whitney_simpson
    whitney_simpson Posts: 77 Member
    i usually put my kettle bell workout as a combination of calisthenics and strength training under cardio.
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