A little Help and encouragement please

TheMom6Girls

Back again, after injury ,40lb gain ,and self pity. Need support Please!!!!

Cris_elaine7382

You'll get a lot of support here. You can do It!

TheMom6Girls

I’m in real need of useful support and advice. So thank you! I’m 49 and not the best with these forums but I’m going to have to be!! I have managed to keep 20 lbs off of the original 60 lbs I lost!! This time around I’m doing it right, not on my own. To be a permanent part of my life I know I need to make other changes than just eating a little less. This needs to be a way of life.. I just don’t know how to do that part yet. I will gladly take any advice! And I’d love some friends!