Can I change carb counts to net carbs anywhere?

mldgoals
mldgoals Posts: 1 Member
in Getting Started
I have set my macro goals for keto, but was told I can use net carbs as long as I am staying in ketosis. Is there a way to adjust the carb count to net carbs?

Replies

  • deannalfisher
    deannalfisher Posts: 5,600 Member
    not on MFP - best bet is to just subtract fiber from carbs
  • Back_4_more
    Back_4_more Posts: 92 Member
    If your are on a computer there is a script you can run that shows net carbs

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