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Jump Roping

rubysgallego
Posts: 2 Member
Which is better: to jump rope everyday for 30 minutes OR jump rope for only 3 days a week for an hour?
BTW I’m trying to lose weight.
BTW I’m trying to lose weight.
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Replies
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I would like to know this too!!0
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Can you actually jump rope for an hour straight? After 20min or so my calves are done!
IMO everyday is better than 3x/week.0 -
Jump roping is a great workout but I would suggest doing HIIT training 5 days a week for 15 minutes. Jump rope is pretty high impact so if you can do it on a mat with good shoes.1
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