Starting a healthier lifestyle.

ololooll

I just joined MFP and have about 97lbs to lose. I will complete it by eating a whole foods plant-based diet with experimentation in different forms of exercise. I'll be using this website to help track my meals and exercise until I can do it intuitively. I'll be leaving my food diary public if ya want to snoop (I'll start filling it out tomorrow since I'm done eating for the day).

So... just wanted to say hi to everyone.

(●ↀωↀ●)

4legsRbetterthan2

Welcome,

I think these two links are extremely helpful and can help you get the most out of MFP:

http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

The first covers accurate logging and some of the tools in MFP to help you make things easier. The second discusses caloric needs and setting goals. These two posts completely changed my MFP experience and helped me be much more successful, so I hope they do the same for you.

~Best wishes on your journey