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The issue with processed foods (opinion)
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I eat a fair amount of processed food and my sugar and sodium are well under recommended levels. If you can read labels the information is easily available, and there are plenty of processed food choices that have reasonable levels.
I've never considered processed food from the perspective you're presenting, Aaron. Very thought provoking and will probably lead to some different choices on my part. Thanks for taking the time to post this!3
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