Can’t kneel properly - what exercises?

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theledger5
theledger5 Posts: 63 Member
edited November 2024 in Fitness and Exercise
When I kneel I can’t sit back properly so my *kitten* is touching my feet. I just don’t seem to have the range of movement, even if my hips are extended. What’s the problem- is it hamstring/quad? What exercises can I do to make it more supple and comfortable so I can actually kneel properly ?!

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  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Where do you feel is limiting you? Is there pressure in your knees? Do you have thick thighs & calves?
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