We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Can’t kneel properly - what exercises?

theledger5
theledger5 Posts: 63 Member
edited November 2024 in Fitness and Exercise
When I kneel I can’t sit back properly so my *kitten* is touching my feet. I just don’t seem to have the range of movement, even if my hips are extended. What’s the problem- is it hamstring/quad? What exercises can I do to make it more supple and comfortable so I can actually kneel properly ?!

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Where do you feel is limiting you? Is there pressure in your knees? Do you have thick thighs & calves?
This discussion has been closed.

Categories