Body Weight
walters514
Posts: 7 Member
So, I losta ton of weight...150 pounds to be exact. I want to lose 35 more...but with cutting calories ans intense exercise I haven't lost a pound in 10 months. Does your body have a stopping point??
2
Replies
-
It doesn't, but with that huge of a loss you may want to consider taking some time off to give your hormones a break. http://community.myfitnesspal.com/en/discussion/10604863/of-refeeds-and-diet-breaks3
-
During these 10 months have you logged all your food after weighting it on a scale?
It sounds unlikely that you did if only asking now after such a long time.
In this case, you should start doing it.
The less you have to lose the smaller the margin for error in your calorie calculations.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions