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walters514
Posts: 7 Member
So, I losta ton of weight...150 pounds to be exact. I want to lose 35 more...but with cutting calories ans intense exercise I haven't lost a pound in 10 months. Does your body have a stopping point??
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It doesn't, but with that huge of a loss you may want to consider taking some time off to give your hormones a break. http://community.myfitnesspal.com/en/discussion/10604863/of-refeeds-and-diet-breaks3
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During these 10 months have you logged all your food after weighting it on a scale?
It sounds unlikely that you did if only asking now after such a long time.
In this case, you should start doing it.
The less you have to lose the smaller the margin for error in your calorie calculations.0
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