Gaining weight all sudden.....

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Smallberry16
Smallberry16 Posts: 5 Member
edited November 2024 in Introduce Yourself
Hi everyone- I just joined with the suggestion of my doctor due to excessive weight gain within the past 3 months. I'm 5'2', and went from 106lbs to 129lbs. I have not changed anything major with my diet. Last 3 weeks, I've started an exercise routine. I love vegetables and fruit. Drink water, a lot of water. Doctor did order lab work. Hopefully, MyFitnessPal community and daily tracking will improve my odds.

Replies

  • Debmal77
    Debmal77 Posts: 4,770 Member
    Welcome to MFP
  • mwalle09
    mwalle09 Posts: 305 Member
    It is a concern but you have a great community here with lots of people to bounce ideas off of.
  • jaycanchu
    jaycanchu Posts: 265 Member
    Good luck!!!
  • PixelPuff
    PixelPuff Posts: 902 Member
    Hiya!

    Remember to try and measure foods/liquids with grams rather than cups, tablespoons, etc. It is more accurate.

    If you don't have a scale, I recommend getting one. The serving size listed on packages tends to be off. The small stuff can get ya!
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