Counting Macros Diet

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  • shannonreidwiltshire
    shannonreidwiltshire Posts: 50 Member
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    That's what I do. Either the night before or the morning of.
  • evileen99
    evileen99 Posts: 1,564 Member
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    andreaen wrote: »
    As mentioned above it depends on your macros. Good sources for the different macros are:

    efpt9ghvps0b.png

    I love that Skittles is listed under carbs.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
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    I don't prelog at all, but I think it would be a good way to learn.

    Another good way to learn is to look at the prior day and see how you could have changed it up to hit your goals better.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    evileen99 wrote: »
    andreaen wrote: »
    As mentioned above it depends on your macros. Good sources for the different macros are:

    efpt9ghvps0b.png

    I love that Skittles is listed under carbs.

    And starbursts. And no green vegetables other than "restaurant salads". It's a hoot.
  • nhorton5
    nhorton5 Posts: 32 Member
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    Tracking macros is fairly easy, although I'll never hit them bang on. I tend to focus on protein first and won't worry about going over on the protein. As for new food... just have a play. The protein is the first thing I plan and then build from there. My favourite dish is peppers stuffed with turkey mince in a tomato sauce, topped with a tiny bit of cheese :)

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