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Help!!

bobbiestokes1
bobbiestokes1 Posts: 4 Member
edited November 2024 in Fitness and Exercise
I know this is an old work out but I like it. I use The Firm Total Body Workout. I would like to know how many calories in burning doing this exercise. I'm 5'5" 140lbs. I would like to log this in my exercise but don't have a clue. Even a ball park number would be great. Thanx!

Replies

  • julie_broadhead
    julie_broadhead Posts: 347 Member
    Most of The Firm's videos are high intensity cardio with weights. I'd log it as high intensity cardio.
  • KaleiAlanaSmith
    KaleiAlanaSmith Posts: 133 Member
    We have almost similar stats. I’m 5’7 and 137 lb. HITT workouts + weights in 30 minutes burns around 300 calories for me! I would guesstimate 250-400 cals depending on how long you work out. I’m not familiar with Firm but hopefully the example I gave helps.
This discussion has been closed.

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