25 pounds to lose !

pamelacesta

Anybody else here to lose 25 pounds. I need the support. Add me

elmojam828

I do...sister's wedding in july

holytricoli

My January 1 goal was 29 lbs and I am about halfway there but still have a ways to go! Good luck to you!

hannahvean

20 to go for me, originally 25. Looking for more in my feed!

rayzerwolf

Also have about 25 to lose feel free to add me

julmaxeating

Would love to loose 25 but the minimum I need to loose is 13.

PDR85

I am trying to lose roughly 20-25lbs of body fat in the coming year. I am already down some and luckily have put on some muscle to replace it, but trying my hardest to keep motivated and after it. This is about my 8th time on this site, but I will say that this time it feels different...

gomkgo

I have a little over 20 I want to lose- feel free to add me! I’m looking to find more people in the same weight loss range for motivation!

LC20202021

25 to lose by this summer.

erycaht

I’m trying to lose 20-25lbs as well! I’ve been struggling for a while to keep a well rounded diet and exercise plan. Feel free to add me if you feel the same way!

HoneyBadger302

Looking to lose 15-25. Not sure where I'll decide on, based on past weights it would be 25, but pretty sure I'm carrying more muscle mass now (more focused lifting) so thinking 15 may be closer. I want to lose the 15, then re-access!

I've been maintaining (with a very, very slight loss) since November when I was rebuilding strength and muscle, but newbie gains have slowed, fitness is where I need it for the time being, so looking into cutting for awhile to get rid of some of the excess.

Alma_Mama

I need to lose 20-30lbs feel free to add me!

Sparkeysworld

Guaranteed weight loss here, all I ask is you stick to the plan 100%

A simple 500 calories deficit is enough for good weight loss.

The key to any diet is knowing exactly how many calories you need on a daily basis, and just eating under that number).

First you need to workout how many calories your body needs in a day (Total daily energy expenditure).

Weigh yourself first thing in the morning.

Input your data in this website www.tdeecalculator.net
Choose whichever activity level is closest to yourself.

Then click the cutting calories button (under the macronutrients heading), this will give you your starting calories, and what you need to stick to on a daily basis.

Try to get as close as possible to your cutting calories every day, a little over or under is fine but no more than say 20 - 30 calories either way.

Foods to eat:

Absolutely anything you want, Just weigh and track everything you eat and drink inc milk in tea & coffee etc. (don't add calories back in when you've exercised, MFP will ask if you want to do this).

Check your TDEE on a weekly or daily basis, because it obviously drops as your weight comes down, and adjust calories accordingly in Myfitnesspal.

If you want quicker weight loss you can obviously add in cardio and or resistance exercises, not only will this help build muscle but it will also create a bigger calorie deficit.
If you were to do this I would recommend just a 30 min incline walk on the treadmill or walk outside at a steady state.

Drink plenty water, at least 2-3 ltrs a day.

And that's it, just carry on until you are at the weight you want to be.

Good luck and have a great day!

brittanyzimontas

I do! I have 25lbs to lose and want to hit that before my vacation in July. I will add you!

rbk200962

I have been trying for 2 months. Really hard to lose. Could really use the motivation and support. Was doing ww freestyle and it’s terrible. Trying to look at look at calories over points and comparing the 2.

stephaniec715

I have about the same to lose. Just starting with myfitnesspal.

Pastaprincess1978

I want to lose another 18 and have already lost about 7

SweatsOnSunday

That's my magic number, too. Add me and I'll follow along with your journeys.

Why is it that some days, I can be so spot on with my calories ...and other days, just voraciously hungry and out of control?

MzRuthy

I’m in.

bluets2011

I’m in! I’m re-starting today. Last year was a good one up to Christmas. Then high and difficult emotions and other stuff happened put on lots of the weight back and stopped going to the gym. Starting today. Need the motivation

lad123

I'm the same #25ibs #Help

7624161

Me too! Shifted 25 lbs a few years ago but it's crept back on:-( I hate it when my clothes feel too tight and refuse to buy a new wardrobe.

LC20202021

Me too! Goal is to lose 25 lbs. I've shed lbs easily before , but now it's really difficult to see any movement on the scale. Patience and persistence is what I need.