Getting back to good habits...

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egweber1
egweber1 Posts: 3 Member
edited November 2024 in Goal: Maintaining Weight
With three kids in the last five years, I have neglected my own health and fitness. I am reviving my good habits and making bad habits expire. You can join me. I would like the company. I am an ex army officer and have run many marathons. But I know very well it is not about the exercise as much as it is about the calories and nutrition.

Replies

  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    You've posted in the maintenance section, it might be more helpful for you to post this in the general diet and help forum.

    All the best.
  • BeccaLoves2lift
    BeccaLoves2lift Posts: 375 Member
    Best of luck to you!
  • geltner1
    geltner1 Posts: 86 Member
    You are in the right place to meet your goals. And welcome for the long term!
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