I know what to do but doing it is hard

elarsen218

I have always been a little cuncky but now omg I have over 100 pounds to loose. I know it’s one pound at a time and little goals bring success. However I want instant results and that’s just not how this works. I know eat less because I eat way to much eat good food not all my junk food that I love and move more. It seems so simple but man is it hard to do. Just looking for friends loosen it 1pound at a time

soive2000

Good morning, I know you can do this, but help is always helpful. So I listen to a podcast called Primal potential and have already learned so much. Submerged yourself in knowledge is my belief and then make good educated decision.