Binge eating

Lindadh65

I have this same problem. I love sugar. I am older 69 do not as much of exercise. Tips?

slatkabundeva

For sugar, try slowly cutting back. I love mochas, but I started getting only 1 pump of syrup for example. It is sweet, but less and sugar can really add up. Is there any exersize you can tolerate? Even a ten minute walk around your house? Little things can help you start and not have to feel like torture.

ladyhusker39

What are your goals?