Workout Routine

Shariq453

Hello Everyone.
Happy to be on board.
I'm looking for a workout plan for the whole week. Please post yours.

concordancia

It might help if you shared your goals. You are welcome to my 7 days of 10k steps, 5 days of yoga, 3 days of body weight exercises routine, though.

AnvilHead

A lot of great, well-designed workout programs to choose from here: http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

Machafin

Depends on your goals, if you are looking for a weight lifting routine, I suggest you research Starting Strength and/or 5/3/1 as they both give great results typically.

nhorton5

It really depends on what you want to achieve. My current training plan is Mon: Swim and Cycle, Tue: Run, Wed: Cycle and Run, Thurs: Rest/Weights, Fri: Swim and Cycle, Sat: Cycle and Run, Sun: Rest/Weights