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Looking for heart healthy ways

kennyw47
kennyw47 Posts: 1 Member
edited November 2024 in Introduce Yourself
Just had 2 Stents put into my heart arteries and decided to go along with eating heart healthy. Found this app to track my meals so I can better know what I'm eating and if it's heart healthy. I'm single and live alone so I've never really bothered cooking for myself so I'm also looking for easy to prepare meals.

Replies

  • JewRob63
    JewRob63 Posts: 47 Member
    Add a little more garlic to cooking. Helps lower LDL.
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