Wanting to change my life

bamafamily1

Hi everyone,
my name is Marshall I am 27 years old.
i am hoping to find guidance in this journey to becoming healthy and fit. I am not sure where to really begin or what to do. my kids are the main reason I have decided to change my life. wondering rather or not I'll be alive to see them graduate is tough. 27 is not to old but my ways of life are unhealthy and I know this. I am a smoker which is a nasty habit and I wish I never started it. my go to drinks are mountain dew and energy drinks. my eating habits are horrible I am always on the move so it's grab and go for me. I am 5'9 and weigh 198. I would like to lose some weight and tone up. as well as quit the bad habits I have. hoping I will be able to find some people to help me on my journey. well thanks for reading and hope to hear from you.

100_PROOF_

Hi Marshall ! Welcome!
Read the stickies in the beginning of the forums, they'll point you in the right direction.