Sleep

sunniangle6

Can't sleep at times, then I'm starving the next day. Need to get off this merry-go-round

Luciani999

Me too. In bed 9:30 last nite awake 2:30. I can lay in bed forever and not fall back asleep. Have tried warm milk, bananas, magnesium supplements etc... Without solid 7 hrs I overeat terribly the next day

LivingtheLeanDream

There's a few things you can do to help your sleep pattern improve:

This is a great link with proven tips https://www.youtube.com/watch?v=bRKWtoqCIps