Sleep

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sunniangle6
sunniangle6 Posts: 6 Member
in Health and Weight Loss
Can't sleep at times, then I'm starving the next day. Need to get off this merry-go-round

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  • Luciani999
    Luciani999 Posts: 1 Member
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    Me too. In bed 9:30 last nite awake 2:30. I can lay in bed forever and not fall back asleep. Have tried warm milk, bananas, magnesium supplements etc... Without solid 7 hrs I overeat terribly the next day
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,345 Member
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    There's a few things you can do to help your sleep pattern improve:

    This is a great link with proven tips https://www.youtube.com/watch?v=bRKWtoqCIps

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