Binge eater having trouble sticking with it

curiouslyphantasmagorical

Hey,

I’m super overweight, binge eat, and I’m having trouble with meal ideas and sticking with things when I get depressed at night. Was hoping for some motivating friends on here.

I’m going to someone to help with the binge eating and have a personal trainer but I haven’t lost weight in the month as my food intake is still too high. I’m tired and frustrated.

Any motivation or suggestions would be great.

tcmcdaniel18

Just keep at it and drink a ton of water it tends to knock the hunger off. I'm on the smaller side but I eat so much and it's starting to show more and more. I just took anything that was unhealthy and threw it away or gave it to my neighbors so when I felt like eating and am not supposed to it's usually carrots or something healthy.