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Binge eater having trouble sticking with it

curiouslyphantasmagorical
curiouslyphantasmagorical Posts: 11 Member
edited November 2024 in Introduce Yourself
Hey,

I’m super overweight, binge eat, and I’m having trouble with meal ideas and sticking with things when I get depressed at night. Was hoping for some motivating friends on here.

I’m going to someone to help with the binge eating and have a personal trainer but I haven’t lost weight in the month as my food intake is still too high. I’m tired and frustrated.

Any motivation or suggestions would be great.

Replies

  • tcmcdaniel18
    tcmcdaniel18 Posts: 5 Member
    Just keep at it and drink a ton of water it tends to knock the hunger off. I'm on the smaller side but I eat so much and it's starting to show more and more. I just took anything that was unhealthy and threw it away or gave it to my neighbors so when I felt like eating and am not supposed to it's usually carrots or something healthy.
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