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Desperate to lose 10 kgs

Vehi34byjoky
Vehi34byjoky Posts: 2
edited January 31 in Introduce Yourself
Dear all

i recently quit a highly stressful job working for a nut job. Without noticing, I managed to put on 13kgs on top of the 6 I had already lost by exercising and eating better. As of tomorrow morning, I'll be going for a long walk and again in the evening. Can anyone tell me how long it took them to shed weight when they stopped comfort eating? I really hope i can see a noticeable difference within the first month because i feel really disgusted with myself at the moment :'(

ps. i now weigh 113kg which is about double what I'm supposed to weigh. Please wish me luck. My friends are skinny so they won't understand.
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