Binge recovery

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alexmose
alexmose Posts: 792 Member
in Motivation and Support
What do you all do to recover from a night of binge eating?

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  • psychod787
    psychod787 Posts: 4,088 Member
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    Log it, realize your human, don't repeat! Move on! IMHO
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    You don't, you figure out what made you binge, and of course whether it really was a binge, and aim to not put yourself in that situation again. For instance - have you been undereating or otherwise depriving yourself? Are you demonizing your favorite foods? Are you cutting out certain foods or entire food groups?

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