New to the community and looking for the community to help with low carb low sugar diet

isagraphcalifornia
isagraphcalifornia Posts: 1 Member
edited November 2024 in Introduce Yourself
Looking for feedback from community with keeping blood sugar low. Thx!

Replies

  • klayne81
    klayne81 Posts: 7 Member
    My son and husband are type one diabetics they are low carb/low sugar. We switched to equal for sugar 2%milk and sugar free snacks. Just be careful switching to sugar free these products have sugar alcohol and can cause you to have the trots until your body adjusts. Also eating gluten free items allows you to have a lather portion size. Count your carbs and stay away from fat free as these tend to have more carbs.
  • KetoKitty666
    KetoKitty666 Posts: 13 Member
    Try stevia (avoid blends) when making a sugar switch but be aware that it’s more sweet tasting than cane sugar; and it gives some people indigestion but I have not yet had issues
    Blends often have sugar alts that are controversial as far as long term health
    I believe xylitol and Erythritol (stevia) are the preferred ones; equal, sweet and low, and the blended sweeteners should be researched to see if that’s something you want to ingest (personal choices)

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